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Why Safety Footwear Matters in the Construction Field

Tuesday, 10 June 2025

Wearing proper safety footwear in the construction field is essential for protecting workers from common job site hazards. Puncture resistant soles help guard against sharp objects on the ground, while slip resistant materials reduce the risk of falls on wet or uneven surfaces. For long hours on the job, breathable materials and ergonomic design support comfort and reduce fatigue. Poor footwear can lead to muscle strain, joint pain, and spinal stress. A podiatrist can assist by addressing foot issues caused by wearing improper shoes, relieving pain, and offering advice on supportive footwear choices. If you have developed foot conditions from wearing the wrong shoes, it is suggested that you contact a podiatrist who can treat various foot issues, and guide you on the proper shoes to wear for your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do Your Child's Feet Hurt?

Saturday, 07 June 2025

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Caring for Heel Pressure Ulcers Before They Worsen

Tuesday, 03 June 2025

Heel pressure ulcers can develop when constant pressure reduces blood flow to the skin and tissue surrounding the heel. These wounds are more likely in people who spend long periods in bed or have reduced mobility. Early signs include redness, tenderness, or darkened skin. If not treated, the skin can break down and form deep wounds that are difficult to heal. Treatment includes relieving pressure, cleaning the area regularly, applying dressings, and using special shoes or heel protectors. Keeping the feet elevated and ensuring good nutrition can also help speed healing. Severe cases may require advanced wound care or surgery. If you notice skin changes, pain, or open sores on your heel, especially if you have diabetes or circulation issues, it is suggested that you see a podiatrist for a proper diagnosis and effective treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Linking Foot Pain and Arthritis

Tuesday, 27 May 2025

Foot pain is often linked to various forms of arthritis that affect the joints, soft tissues, and structure of the feet, toes, and ankles. Osteoarthritis can cause the cartilage in foot joints to wear down over time, leading to stiffness, pain, and changes in walking mechanics. Rheumatoid arthritis, an autoimmune condition, frequently affects both feet symmetrically and may lead to joint deformities like hammertoes or claw toes. Psoriatic arthritis may cause inflammation in tendons and ligaments, contributing to conditions like plantar fasciitis and Achilles tendonitis. Gout often causes sudden, intense pain in the big toe or ankle due to the buildup of uric acid crystals. Lupus-related arthritis can lead to joint pain, nerve damage, and poor circulation in the feet. A podiatrist can provide an accurate diagnosis and recommend treatment, which may include medication, custom orthotics, or surgery. If you are experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Caring for the Feet of Older Adults With Extra Weight

Tuesday, 20 May 2025

As we age, our feet carry not only the weight of our bodies, but also a lifetime of steps, strain, and change. For seniors living with extra weight, the pressure on the feet can become even more challenging. It is common to experience pain in the heels, arches, or ankles, and conditions like arthritis, plantar fasciitis, or skin problems may become more frequent. These concerns are not simply about weight, but also about comfort, mobility, and quality of life. Supportive shoes, gentle daily movement, and thoughtful foot care can make a big difference. Even small changes, like moisturizing dry skin or checking for signs of pressure or injury, help protect the feet. Podiatrists can offer relief through care that respects each person’s needs and abilities. If your feet hurt or feel tired more often, it is suggested you see a podiatrist for a proper diagnosis and appropriate treatment.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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