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Working in food service often requires standing and walking on hard floors for long hours, which can strain the feet and ankles. Without proper footwear, this constant pressure can lead to heel pain, arch discomfort, and inflammation of the plantar fascia, the ligament that supports the foot’s arch. Shoes designed for food service should have firm midsoles, closed toes and heels, and slip-resistant soles to help prevent falls on slick surfaces. Footwear with poor structure or loose straps can cause instability and increase the risk of injury. A podiatrist can evaluate foot mechanics, check for pressure points, and prescribe custom insoles to improve alignment, cushioning, and overall comfort during long shifts. Properly fitted shoes and supportive insoles can make a significant difference in reducing foot fatigue and preventing long-term problems. If you have foot pain from standing at work, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Bumps on the bottom of the foot, such as plantar fibromas, are often benign growths that develop in the tissue beneath the skin, known as the plantar fascia. However, other conditions like calluses or bone spurs can also cause similar lumps. Plantar fibromas are firm, rubbery lumps that can vary in size and may cause discomfort or pain, especially while walking or standing. The exact cause of plantar fibromas is unclear, but factors like genetics, trauma, or repetitive stress on the feet can contribute. Symptoms include localized pain, swelling, and sometimes a noticeable lump under the arch of the foot. In some cases, the fibroma or lump can interfere with movement and cause difficulty with footwear. Treatment options include stretching exercises, orthotic insoles, corticosteroid injections, and surgical removal, in more severe cases. A podiatrist can provide a thorough diagnosis and tailored treatment plan to relieve discomfort and prevent further complications. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Morton’s neuroma is a thickening of tissue surrounding a nerve leading to the toes, most often occurring between the third and fourth toes. This nerve irritation typically develops from repeated pressure or compression in the forefoot. Factors contributing to Morton's neuroma include wearing narrow or high-heeled shoes, spending long hours on the feet, structural deformities like flat feet or bunions, and repetitive impact from running or jumping. Symptoms often involve burning or tingling pain in the ball of the foot, numbness between the toes, or the sensation of stepping on a pebble in the shoe. A podiatrist diagnoses Morton’s neuroma through a physical exam that may involve gently pressing the affected area to reproduce symptoms or using imaging like ultrasound to confirm the nerve thickening. Early diagnosis helps prevent long-term nerve damage and persistent pain. If you have symptoms of Morton’s neuroma, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jed Wells, DPM of Jed Wells, DPM Foot Specialist. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
