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Treatment Options for Overpronation

Tuesday, 11 March 2025

Overpronation occurs when the foot rolls excessively inward with each step, placing abnormal stress on the arches, ankles, and toes. Treatment for overpronation primarily involves relieving this pressure to reduce pain or discomfort in the feet and ankles. Wearing supportive footwear, featuring firm cushioning around the heel and midfoot, can help limit unnecessary foot motion and stabilize the arch. Custom orthotics may be prescribed by a podiatrist to offer individualized foot support, effectively aligning and stabilizing the feet and ankles. In moderate cases, kinesiology taping or braces are beneficial in providing extra support, improving foot alignment, and preventing further pronation. In rare instances, severe overpronation due to flat feet or structural damage might require surgery. Such procedures typically involve reconstructing or realigning foot bones and tendons to stabilize the arch, correct the foot's alignment, and relieve symptoms. If you suspect you have a pronation problem, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar Warts Can Be Treated!

Sunday, 09 March 2025

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Painful Ingrown Toenails

Tuesday, 04 March 2025

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. This condition is common among teenagers and those who are overweight, as tight shoes or excess pressure can aggravate the toenails. In addition to discomfort, you may notice pus or drainage if an infection sets in. A podiatrist can help by assessing the severity of the ingrown toenail and providing treatment options. For mild cases, they may suggest soaking the foot, proper nail trimming techniques, or padding to reduce pressure. If the condition persists or becomes infected, a podiatrist may need to remove part of the nail, or, in more serious cases, perform a permanent nail removal procedure. They may also recommend wearing properly fitting shoes to prevent recurrence. If you are struggling with an ingrown toenail, it is suggested that you prompty schedule an appointment with a podiatrist who can offer effective treatment remedies.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jed Wells, DPM of Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Types and Treatment of Ankle Sprains

Tuesday, 25 February 2025

Ankle sprains occur when the ligaments supporting this complex joint are stretched or torn. Ankle sprains are classified into three grades, based on severity. Grade 1 sprains involve mild stretching of the ligaments, causing slight pain and swelling. Grade 2 sprains are moderate, with partial tearing of the ligaments, leading to noticeable swelling, bruising, and difficulty walking. Grade 3 sprains are severe, involving complete ligament tears, significant swelling, instability, and an inability to bear weight. Risk factors include improper footwear, uneven surfaces, and activities requiring sudden movements. A podiatrist can assess the extent of the sprain through a detailed exam and use imaging tests to rule out fractures. Treatment options include braces or casts to stabilize the ankle and allow proper healing, with a focus on preventing chronic issues like instability. In cases of a Grade 3 sprain, surgery may be required to restore joint function. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why Wearing High Heels May Cause Foot Pain

Tuesday, 18 February 2025

Wearing high heels can lead to a variety of foot problems due to the unnatural positioning and pressure they place on the feet. High heels force the toes into a confined space and push the body’s weight forward, increasing pressure on the toes and the ball of the foot. This can lead to painful conditions such as bunions, corns, and calluses. Over time, wearing high heels can also cause shortening and tightening of the Achilles tendon, leading to Achilles tendinitis or heel pain. Additionally, the elevated heel alters the natural alignment of the spine and joints, potentially causing back and knee pain. High heels can also contribute to the development of plantar fasciitis due to the strain they place on the bottom of the foot. While wearing high heels occasionally may not cause immediate harm, frequent use can lead to long-term foot and joint problems. If you have foot pain from wearing high heels, it is suggested that you confer with a podiatrist who can treat various foot conditions, and educate you on more appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Jed Wells, DPM from Jed Wells, DPM Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions, please feel free to contact our office located in Corpus Christi, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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