As a runner, foot problems like blisters or plantar fasciitis can be frustrating. Research shows many runners face foot injuries, which disrupt their training. Blisters are caused by friction, while bunions can develop from genetics or wearing tight shoes. Plantar fasciitis, a common foot condition, brings heel pain due to inflammation. Peroneal tendonitis and neuromas are also common, affecting foot tendons and nerves. Weakness and instability in foot muscles are main causes of foot pain. Overuse can lead to soreness or injury. Strengthening exercises, including toe yoga and arch lifts, can help to prevent issues. If you are a runner and are experiencing more than soreness from a good workout, it is suggested that you schedule an appointment with a podiatrist for a consultation, as pushing through pain can worsen injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Jed Wells, DPM of Jed Wells, DPM Foot Specialist. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Corpus Christi, and Laredo, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.